Heart Health, Sleep Tracking, Activity Monitoring, Blood Oxygen, Mindfulness and Medications
Apple Fitness tracks how much you move, how often you stand up and how long you exercise each day. It allows the user to set goals in the ‘Activity App’ which allows the user to check their progress throughout the day
Apple Watches also have a ‘Workout’ app which allows the user to set the workout they want and to show the metrics you want to track.



Messages and calls, Siri, Walkie Talkie
Notifications, Calendar and Reminders, Apple Pay, Find My
Music and Podcasts, Weather, World Clock, Customization